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05 Jun 2022

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How to take care of your skin in your 30s

At each age, the skin has a unique need. Skincare in your 20s will be different than in your 30s, 40s, 50s, and 60s.

Basic knowledge before learning to take care of your skin in your 30s

When it comes to facials, no one is the same. Everyone has different skin. Different in both skin type (dry/oily/acne/sensitive), condition (well taken care of or already starting to age), and age.

At each age, the skin has a unique need. Skincare in your 20s will be different than in your 30s, 40s, 50s, and 60s.

Science has studied the differences in the skin with age. Entering the age of 30, the skin begins to show the first signs of aging. Without proper skincare, the skin can age very quickly within just a few years. So when taking care of your skin at the age of 30, what should you pay attention to?

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Signs of aging skin in your 30s

Between the ages of 30 and 40, you will begin to notice significant changes in your skin. Some manifestations are the appearance of intractable puffiness and dark circles; the skin gradually loses moisture; freckles become darker.

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Signs of aging skin in your 30s
  • Wrinkles begin to appear: At threshold 30, the production of collagen and ceramides under the skin slows down. The skin gradually loses its firmness. Typically, lines appear in the corners of the lips, forehead, and eyes.
  • Skin color becomes uneven: In the 20s, skin cells renew after 14 days. But when entering the age of 30, the body needs 48 days to renew cells. Brown spots, dark spots, dark spots in some areas will become darker. Acne spots after healing will also leave mild bruises, which take several weeks to fade.
  • 30-year-old skin gradually loses its ability to hydrate: After the age of 30, the skin will quickly lose water and moisture. This happens when the cell’s ability to regenerate becomes slower. By shedding old cells, the skin will be less rough and less dry. As a result, the skin will reduce its ability to retain water. Your skin always feels tight, dry and dull.
  • Adult acne appears: Acne usually occurs during puberty. However, anyone who has never had severe acne in childhood, when they pass the age of 30, they can also develop acne. The reason is because the body will naturally decrease its ability to fight inflammation. Skin becomes thin, sensitive and prone to acne.

The harmful effects of not careful sun protection become more obvious

You will start to see the harmful effects of lazy days applying sunscreen when going out. The skin is prone to feeling rough, hot, and burning when exposed to the sun. The surface of the skin also becomes brittle and dry. Brown spots, freckles are all hyperpigmented, becoming darker.

What active ingredients are needed in the 30-year-old skin care routine?

Remember the days when you just turned 20. At that time, did you take proper care of your skin? If you take care of your skin in your 20s seriously and methodically, the signs of aging will occur more slowly when you enter your 30s. Otherwise, entering your 30s, you will have to be more meticulous in your work. skincare section.

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active ingredients are needed

In addition, skincare at any age needs to follow a basic rule: choose the right skincare products.

For the age of 30, there are some active ingredients you should add to your skincare routine as follows:

• Vitamin A: Retinoids and carotenoids. Vitamin A derivatives not only help reduce the appearance of wrinkles but also promote faster skin renewal.

• Ceramides, Vitamin B2: Has the ability to moisturize, prevent dehydration.

• Vitamin B12: Also known as cobalamin. This is an active ingredient that helps the skin maintain resistance.

• Vitamin E: Plays an important role in protecting skin cells from harmful environmental agents.

How to take care of your skin in your 30s: Important steps

Using sunscreen

Without sunscreen, all skincare products are ineffective. Whether it’s hot sun or heavy rain, UV rays are still present and silently break down the skin structure, causing the skin to age quickly. The UV rays in the sun also make hyperpigmentation more severe and harder to treat.

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using sunscreen

Clean skin properly

The skin cleansing process should be done twice a day: in the morning after waking up, and before going to bed.

Before using a facial cleanser, you should get in the habit of using a makeup remover, with or without makeup. Makeup remover will help clean deeper in the pores than just using a cleanser.

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Clean skin properly

In addition to choosing the right cosmetics to clean the skin, face washing is also very important. Handle gently, avoid squeezing the skin when dry to prevent sagging skin. Do not rub the skin with too rough surfaces, to avoid damaging the skin protective film.

Add two types of skin balancing water for day and night skin care routines:

Toner is the last step to help clean pores again after washing your face. This product also keeps the skin moisturized to absorb the following care steps.

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skin balancing water

According to skincare experience summed up, you should equip two different toners, for day and night.

During the day, you should use a moisturizing toner, supplemented with antioxidants. Antioxidants will strengthen the skin’s protective film, helping to fight damage from UV rays more effectively.

At night, the skincare routine is more sophisticated, you will moisturize more steps. Therefore, the toner now only needs to play a cleansing role. You can choose a toner that has mild chemical exfoliants that help push dirt and makeup out of your pores. Chemical exfoliants also help to solve problems such as uneven skin tone, anti-aging in the 30s.

Choose a special serum for 30-year-old skin

You should invest in a special anti-aging serum when you enter your 30s. As you age, collagen production levels decrease, so does estrogen. The serum will help you solve the problems of wrinkles, dull skin, pores.

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Choose a special serum for 30-year-old skin

Some of the options you should have are:

• Vitamin C Serum. This antioxidant is a good way to strengthen resistance, strengthen the action of the skin’s protective film.

• Hyaluronic acid serum. Super moisturizer increases skin’s ability to retain water, can be used both day and night.

• Serum contains brightening ingredients, treating new brown spots that appear. For example alpha-arbutin, hexylresorcinol…

Use eye cream to avoid puffiness and wrinkles under the eyes

The eye area is the place that reflects the age most clearly. Entering the age of 30, puffiness and dark circles will appear more clearly.

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eye cream

During the day, the eye cream hydrates and protects this delicate skin from UV rays. At night, using an eye cream also helps to increase collagen production, limiting the appearance of lines under the eyes.

NOTE: Dark circles cannot be resolved with eye cream.

The reason is that the epidermis under the eyes is very fragile and sensitive. Beneath this epidermis is a dense network of capillaries. If you often stay up late, are stressed, lack nutrition, these capillaries will be dilated, broken and dark circles appear.

If the eyes have appeared in heavy dark circles, you should refer to intensive cosmetic treatments to solve them thoroughly. Since it is due to an internal change in the body, it is not possible to use cosmetics to improve.

It is recommended to use eye cream before applying facial cream.

To make the skincare process in your 30s more effective

High-tech devices for skin care such as facial cleansers, essence pushers, LED masks will enhance the skincare effect. The face wash will help deep clean pores, limit sagging skin due to too strong force. The essence pusher helps the skin absorb nutrients such as serums and creams better. The LED mask will stimulate the skin to produce collagen and elastin, slowing down the aging process.

Besides, regular exfoliation will help the skincare process become better. You can refer to chemical exfoliation methods, or biological peel to improve and renew the skin. Using Retinol in your nighttime skincare routine is essential.

In the end, external care alone is not enough. You need to apply a scientific lifestyle to help young skin stay healthy from within. Getting enough sleep, sleeping on time, eating enough nutrients will contribute to improving skin health.

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